Stay Cool. Stay Safe. Beat the Heat!
Simple steps to prevent heat-related illnesses
Act Early. Stay Safe.
Know the Signs
Heat Exhaustion
Symptoms include:
- heavy sweating
- weakness
- cold/pale/clammy skin
- fast/weak pulse
- nausea
- vomiting
- fainting
Heat Stroke
Symptoms include:
- high body temperature (103°F or higher)
- hot/red/dry or damp skin
- rapid and strong pulse
- headache
- dizziness
- nausea
- confusion
- losing consciousness
Heat-Related Illness Prevention Tips
Stay Hydrated
Drink plenty of water, even if you’re not thirsty. Avoid alcohol and caffeine.
Dress Appropriately
Wear lightweight, light-colored, loose-fitting clothing.
Limit Outdoor Activity
Stay outdoors during the cooler parts of the day.
Use Sunscreen
Apply a broad-spectrum SPF 30 or higher. Reapply every two hours.
Seek Shade
Take breaks in the shade or in air-conditioned buildings.
Never Leave People or Pets in Cars
Vehicles can heat up quickly to dangerous temperatures.
What to Do in An Emergency
For Heat Exhaustion
- Move to a cooler location
- Lie down and loosen clothing
- Apply cool, wet cloths to as much of your body as possible
- Sip water
- Seek medical attention if vomiting occurs or if symptoms worsen or last longer than an hour
For Heat Stroke
- Call 911 immediately
- Move the person to a cooler environment
- Reduce the person’s body temperature with cool cloths or a cool bath
- Do not give the person anything to drink
During heat waves, remember to check on at-risk friends, family, and neighbors.
The elderly, infants and young children, people with chronic medical conditions, and outdoor workers are most vulnerable to heat.
Contact Us
Township of Teaneck
818 Teaneck Road
Teaneck, NJ 07666
Phone: (201) 837-1600
