Stay Cool. Stay Safe. Beat the Heat!
Simple steps to prevent heat-related illnesses
Act Early. Stay Safe.
Know the Signs
Heat Exhaustion
Symptoms include:
- heavy sweating
- weakness
- cold/pale/clammy skin
- fast/weak pulse
- nausea
- vomiting
- fainting
Heat Stroke
Symptoms include:
- high body temperature (103°F or higher)
- hot/red/dry or damp skin
- rapid and strong pulse
- headache
- dizziness
- nausea
- confusion
- losing consciousness
Heat-Related Illness Prevention Tips
Stay Hydrated
Drink plenty of water, even if you’re not thirsty. Avoid alcohol and caffeine.
Dress Appropriately
Wear lightweight, light-colored, loose-fitting clothing.
Limit Outdoor Activity
Stay outdoors during the cooler parts of the day.
Use Sunscreen
Apply a broad-spectrum SPF 30 or higher. Reapply every two hours.
Seek Shade
Take breaks in the shade or in air-conditioned buildings.
Never Leave People or Pets in Cars
Vehicles can heat up quickly to dangerous temperatures.
What to Do in An Emergency
For Heat Exhaustion
- Move to a cooler location
- Lie down and loosen clothing
- Apply cool, wet cloths to as much of your body as possible
- Sip water
- Seek medical attention if vomiting occurs or if symptoms worsen or last longer than an hour
For Heat Stroke
- Call 911 immediately
- Move the person to a cooler environment
- Reduce the person’s body temperature with cool cloths or a cool bath
- Do not give the person anything to drink
During heat waves, remember to check on at-risk friends, family, and neighbors.
The elderly, infants and young children, people with chronic medical conditions, and outdoor workers are most vulnerable to heat.
